Лекарите шокират: Яденето на твърде много здравословни храни води до...

Когато часовникът удари 16:00 и колегите около нас започнат да похапват шоколади и бисквити, ние искрено вярваме, че нашата скромна купа бадеми е по-добрият и здравословен избор. Това обаче не винаги е така, както предупреждава диетолог от Бризбейн, цитиран от The Indipendent. Според него много от нас са подведени от мисълта, че може да преяждаме със "здравословни" закуски без да наддаваме тегло.

Лиан Уорд демонстрира това в скорошен пост в Instagram, като сравнява калорийното съдържание на купа с бадеми, съдържащи 415 калории, и шоколадов десерт Twix, който съдържа само 275.

Не трябва да се подвеждате, че шоколадовото изделие е по-здравословна алтернатива на бадемите.
Уорд обяснява, че иска да подчертае колко е важен контролът на порциите, когато става въпрос за здравословни, но калорични храни като ядки.
 

 

Double tap if you usually do "generous" helpings of almonds straight from the bag ???? Seriously but... almonds eaten from the jar don’t count right!?? ????????‍♀️????This picture is to demonstrate why I think it's important to understand portions & serving sizes ???????? So many of my clients can't understand why they can't meet their weight loss goals despite #cleaneating or eating #healthyfood but this picture demonstrates that even healthy foods can be over eaten ????????‍♀️ . . Im not by any means saying that a chocolate is healthier than nuts or to go out & buy a chocolate bar over almonds - I’m simply demonstrating a common mistake a lot of my clients make ???? You can still overeat healthy foods - let me say this again... you can still overeat healthy foods!!! A cup of almonds, 4 bananas or a few home made bliss balls will still make you gain weight if eaten in excess of your bodies daily requirements ‼️ If you're trying to lose weight, I recommend weighing or measuring your portions for a day or two to see how much you may 'overestimate' your portions without even realising ???? . . Remember: things like nuts, nut butter, seeds, avocado & salmon are very healthy foods but also quite energy dense ie: high in (good) calories. If weight loss is your goal, watch your portions of energy dense foods ???????? Of course include them regularly in your diet don’t just eat them mindlessly - recognise what a portion size is & stick to that ???? You can still enjoy all your favourite things as part of a healthy lifestyle but understanding quantities & portion sizes can help you achieve your goals ???? Tag a friend below you think this would help ???????????????? #healthyeatingtips #calories #portionsize #weightloss #eatright #weightlosstips #healthyfood #thefitnessdietitian

Публикация, споделена от Leanne Ward ????Here To Inspire (@the_fitness_dietitian) на Апр 9, 2018 в 3:48 PDT